From the best eating habits to follow to the shocking foods to toss out, here’s what you need to start the week right.

15 Ways to Break Your Bad Eating Habits When it comes to food, we make over 200 choices every day. Here are some of the most effective, science-backed strategies for how you can break your worst waistline-destroying habits. Read more

17 Surprising Foods That Contain Chemicals & Food Dyes Even if you think you're eating a clean diet, you still may be consuming dyes and chemicals that carry potential health risks. Read more

101 Best Flat-Belly Foods Available now on your iPad or iPhone! The 2016 Eat This, Not That! Food Awards. Check out our picks for the best new products in the supermarket, plus dozens of proven standbys, all in the Spring Issue of Eat This, Not That! Magazine. Preview it FREE on your iPad now. Read more