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What You Need to Know Before Drinking Another Smoothie The main issue with blending smoothies? The blending process. When a fruit is blended, the fiber gets pulverized. Here’s how to reverse the effects. Read more

11 Foods That Make You Dumb and Fat Avoid these foods that zap your brainpower and expand your belly. Read more

All the Teas You Need for The 7-Day Flat-Belly Tea Cleanse Exclusive: Our friends at The Tea Spot are offering a collection of premium loose-leaf teas specially formulated to complement The 7-Day Flat-Belly Tea Cleanse program. Read more