Get the skinny on how to boost your metabolism, slim down, and win the war against your belly.

26 Foods With More Protein Than an Egg Although immensely versatile, eggs aren't the only way you can boost muscle mass and blast fat. In fact, there are a number of unsung (and some surprising) protein-packed foods to reach for. Read more

This Is the #1 Feeling Making You Fat Belly fat is influenced by a complex series of hormones that course through your brain and body constantly. Find out the worst feeling it can have—which results in a wider you. Read more

Food Advice From America’s Leading OB/GYN Order, cook, and enjoy every meal with total confidence that you’re eating the very best thing for yourself and your baby. Dr. Jennifer Ashton, chief women’s health correspondent for ABC News, has created the authoritative, must-have healthy-eating guide for pregnant women, Eat This, Not That! When You’re Expecting. On sale now! Read more

Whether you’re looking for the latest celebrity weight loss secrets or another reason to drink wine, here’s what you need to know.

25 Best Kardashian Weight Loss Secrets Melt your love handles with the help of these insider tips from the Kardashian clan. Read more

Are You Salty or Sweet? See what your favorite foodie flavor says about you. Read more

Stop Food Guilt Forever Eat (and cheat) your way to the body that you want. The Naughty Diet breaks all of the traditional rules of dieting, so you lose weight without losing yourself. Live life to the fullest, without shame, guilt, fear or confusion. Available for preorder now! Read more

This Way of Eating Doubled a Mouse's Lifespan As researchers search for ways to help people live longer, healthier lives, they discovered this dietary strategy extended the lifespan of a mouse from two to four years. It's not Paleo nor is it merely cutting back on carbs. If it helped mice live longer lives, what could it do for you?

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Harvard Blows the Lid off Vaccine Protection Just about every media outlet reported the lawsuit about the falsifying of data, with signs suggesting it is indeed not working. So should this report from Harvard really be such a surprise? It's time for us all to wake up and smell their lies.

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When You're 70 and Have the Brain Power of a 60-Year-Old, You'll Be Glad You Did This Want to be capable of mental gymnastics later in life? Then do this now to help keep your brain agile, quick, and zippy. Because this new study of 900 older adults proved it slows brain aging by an astounding 10 years. Your ticket to a fulfilling and independent life.

Don't Fall Into This Melatonin-Stealing Trap Before Going to Bed

A study that compared melatonin profiles exposed to this vs. an alternative found that it shortened the time of elevated melatonin by about 90 minutes. Please, avoid it like the plague in the later hours.

This Slashes Invasive Cancer a Striking 67 Percent - Do You Get Enough?

Despite a sophisticated new nanoparticle cancer treatment, Obama's new "Cancer Moonshot" plan is missing the one key ingredient you need to stop invasive cancer. What else do you know that can reduce your risk by a stunning 67 percent? Don't delay a moment longer.

Don't Touch This Organic Product, It's Stuffed With 11 Synthetics

Shameful but true, 11 of the listed 40 ingredients are synthetic substances including an additive that has been associated with negative brain and nervous system effects - and several which are even federally regulated as hazardous compounds.

Kick these habits to the curb or a bigger belly will be your destiny.

17 Signs You’ll Gain Weight as You Age You may be trim now, but that doesn't guarantee you'll stay that way forever. Here are some of the signs you may have to work harder to remain lean as you age. Read more

25 Healthy, Protein-Packed Shrimp Recipes As Bubba said in Forrest Gump, “Anyway, like I was sayin’, shrimp is the fruit of the sea.” Read more

The Quickest Way to a Weight Loss Transformation! Get the updated Zero Belly: 14-Day Plan app for your iPhone and iPad. Dig into new recipes, improved navigation, and better workouts! Record your day, track your progress, and see results—fast! Read more

Looking for the latest in health? We've got you covered!

What You Need to Know Before Drinking Another Smoothie The main issue with blending smoothies? The blending process. When a fruit is blended, the fiber gets pulverized. Here’s how to reverse the effects. Read more

11 Foods That Make You Dumb and Fat Avoid these foods that zap your brainpower and expand your belly. Read more

All the Teas You Need for The 7-Day Flat-Belly Tea Cleanse Exclusive: Our friends at The Tea Spot are offering a collection of premium loose-leaf teas specially formulated to complement The 7-Day Flat-Belly Tea Cleanse program. Read more