Monday, November 3, 2014

Russian Device Sends Your Ability to Incinerate Fat Off-the-Charts   5 kettlebell workout mistakes
When you use this device, you could burn through so many calories it's the equivalent of running six-minute-miles. The only other exercise that could match it would be cross-country skiing uphill at a fast pace. But make sure you avoid these five mistakes.

The 7 Best Strength Exercises You're Not Doing
Boost your muscle strength, prevent bone loss, improve your range of motion, and even slow cellular aging with these seven best strength-training exercises.

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