No need to strike Panera from your diet-friendly GPS! Panera Bread does a great job of providing healthy options if you know where to look and what to avoid. Here are6 ways to navigate Panera’s menu so you lose weight rather than pack on pounds. We even included a dessert.       Freaky Frankenfoods: Now that Halloween’s over, the scariest monsters are on your plate.   Best Frozen Family Meals: If you have to buy a frozen meal, turn to these top picks.   Tips from the Pros: Learn to snack the doctor-approved way (spoiler alert: it’s also delicious).   Bar Menu Survival Guide: Eat, drink, and be merry without counting calories.