Adults Enjoying This Hobby Were Up to 62% Less Likely to Be Overweight
It involves an activity that most participants view as easy and fun, it nourishes both your brain and your body, and it can melt away stress and depression. Burn up to 400 calories an hour with this hobby in which you're sure to find immense pleasure and satisfaction.

Sweating Out Sadness: How Exercise Can Help the Grieving Process   
If feelings of grief have sidelined your life, physical activity can help you regain control and heal both emotionally and physically.

Dangers of Dehydration

Don't be fooled. "Sports drinks" and "energy drinks" are typically laden with calories, sugars, fats, hydrogenated oils, chemicals, and artificial dyes that make them look like radiator fluid. Sure, they might give an artificial, short-term boost, but they actually end up dehydrating the body as it works to get rid of all the toxins. Healthy hydration is a major key to physical performance. And it helps you avoid muscle fatigue and injuries. But healthy hydration must occur at the cellular level. Instead of robbing your body of hydration, learn how to get key electrolytes andrehydrate your body.

High tea could lower “bad” cholesterol

Dear Reader, Yes, I’m a total green tea groupie. (You read yesterday’s Reality Health Check, right? Honestly, what’s not to love?) But here's the thing: That tea in your mug doesn't have to be green to make you healthier. Because black tea is no slouch, either. A team of Chinese researchers recently reviewed data from 10 different randomized clinical trials, featuring more than 400 subjects. And they found that black tea consumption was linked to significant drops in "bad" LDL cholesterol. (A nearly 5 mg/dL decline, on average.) The scientists think that black tea has a few ways of achieving this. Its active components, called catechins, block dietary cholesterol absorption for starters. But they also lower the rate at which your body generates cholesterol. Of course, this isn't the first time researchers have put black tea to the test. In fact, you might also remember a similar study I shared with you a couple of years ago. Those results showed that countries that drink a lot of black tea also happen to have 25 percent lower diabetes rates. Now... if only we could convince all those new statin candidates to invest in a good tea kettle instead.

Get 8 different b-vitamins all in one pill!

Energy, muscle function, metabolism, cardiovascular health…B vitamins do a lot for your overall health! But getting all of the B's in one place has never been easy. Now, you can have them all in ONE PLACE and with HUGE doses. Dr. Pescatore's Balance B Complex gives you every B-vitamin in just one tablet a day! That's 8 different b-vitamins all in one pill! With Balanced B Complex in your cabinet, you can stay charged with the power of every b-vitamin--and it's just so easy! Experience the power for yourself. Try Balanced B Complex today!

What The Ultimate Belly-Flattening Fridge Looks Like

Want to eat your way to a flatter belly? Take a page from exercise physiologist Michelle Lovitt, a sports nutritionist responsible for many a slim celeb belly (Julianne Moore and Courteney Cox, just to namedrop for a second). Instead of counting calories, she wants you to keep your fridge stocked with these 13 clean, flat-belly foods.

Click here to see the ultimate belly-flattening fridge »

This Chocolate Summer Dessert Is Only 77 CaloriesGuaranteed to hit the sweet spot. Read more here » Is Kombucha Worth It?Funky and fermented, here's how to tell if this wild brew's for you. Read more here » 6 Tips For Grilling GreatnessHow to grill like a food editor. Read more here »

The Harmless Summer Habit That
Jumps Your Blood Sugar Risk

Study shows it can interfere with your body’s ability to
control excess blood glucose and causes spikes and crashes...

You probably know that habits like eating sweet foods and skipping exercise are bad for your blood sugar.

But there’s another habit that skyrockets your risk of spikes and crashes - even though most people consider it harmless.

What is this habit?

Simply going outside in the early afternoon on a sunny day!

You see, researchers have recently discovered that blood sugar problems are affected by air temperature.

When the temperature rises above 75 degrees, your body struggles to control glucose in your blood efficiently.

This can result in blood sugar spikes and crashes.

So if you go out for a walk in the blazing midday sun, you could be increasing your blood sugar risk!

I know it sounds strange, but the research proves it…

In a recent study, scientists asked a group of volunteers to live in a temperature controlled room for 4 months.

During that time, they increased the temperature from 66 degrees at the beginning of the study to 80 degrees at the end of the study.

They also monitored each volunteer’s ability to burn fat...

At the end of the study, they discovered that cooler temperatures boost your body’s ability to burn energy and glucose.

The researchers concluded that temperature may be a hidden contributor to blood sugar and weight problems…

To discover more tips and secrets to support healthy blood sugar, just go here.

Imagine if you could walk to the fridge tomorrow morning - but instead of reaching in and grabbing a sterile needle, you could grab a delicious tasty snack for breakfast.

Imagine if you could have dessert with the rest of your friends and family without having to worry about the consequences.

And imagine if you could enjoy life without the nagging emptiness in your stomach, the cravings that pester you right now…

Something as simple as staying inside in air conditioning instead of going out on a hot day may be the first step to taking control of your blood sugar problems… But if you want to fight blood sugar problems faster, then watch this free presentation now…

Warmly

Marine Essentials

 

Blood sugar support made easy?! This MISSING PIECE discovery changes everything

What a revelation! There is a critical MISSING PIECE to keeping healthy blood sugar levels in place. Without it--the dieting, the exercise routines, all of the tips and tricks you try can crash and burn. Scientists have discovered…your body is harboring "stowaway sugar." One of the world's leaders in blood-sugar health, Dr. Fred Pescatore, has finally found a way to tackle it. It's exclusive, it's potent, and you won't believe what it can do for you, starting in just 5 weeks. Tear down the giant roadblock preventing you from winning the fight against sugar with the missing piece discovery to easy blood sugar support! Visit here.

One simple, delicious way to make weight loss a breeze

Dear Reader, There's a reason I recommend whey protein to dieters. It's because whey really works. Whether it's in place of a meal or after a workout, a well-timed shake can help to ward off cravings and keep your hunger satisfied for hours. And I recently came across a new study that shows exactly how it works this magic. Researchers fed a group of obese, non-diabetic subjects one of four high-fat meals. All of them featured soup and bread. But they all came with a different type of protein: whey, casein (another milk protein), gluten (wheat protein), or cod. The researchers found that subjects who ate the whey meal experienced a slower rate of stomach emptying than the other groups. The whey meal also elevated levels of a number of critical amino acids, all jointly responsible for releasing key appetite and blood sugar balancing hormones, including insulin. Whey also appeared to lower subjects' post-meal cholesterol levels--which points to greater insulin sensitivity. Insulin is responsible for suppressing rises in cholesterol after you eat. So when I tell you to keep whey in your weight loss arsenal, I mean it. Look for a whey product that's low in sugar. The label shouldn't list more than 8 grams total of carbohydrates and added sugars per serving. And don't ruin the benefits of your whey shake by adding unnecessary extras (even fruit). Throw in a tablespoon of macadamia nut oil for extra hunger control, instead. Simply mix it up with plain water. (Or blend it with ice for a whey "milkshake.") And enjoy!

Immunity Rot. The biggest American health concern of the 21st century?

The details contained in this video are downright startling… Three times over the past 5 years, the brightest minds in medicine met behind closed doors to discuss an emerging health phenomenon. An estimated 40 million Americans over the age of 55 are currently affected… So why is hardly anyone is talking about this? In this exclusive video, one doctor is finally breaking the silence on this 21st century health phenomenon… Find out what you haven’t been told here.

Dear Reader,

Leg cramps that wake you up out of a sound sleep.

Fingers so cold you're embarrassed to shake hands at church. 

Unsightly circles under your eyes--no matter how much sleep you get. 

Bruises that appear after the slightest bump…and take WEEKS to go away. 

These aren't just minor annoyances. They're the first signs of the hidden epidemicpicking off Baby Boomers like flies. So deadly, it claims another new victim every 30 seconds. And yet--most M.D.s are completely overlooking it. 

Which is why it's absolutely critical for you to watch this special presentation right now. It will tell you everything you need to know about this sweeping threat. Including the solution so stunningly simple, it puts modern medicine to shame.

Please, don't miss it. Watch it now! 

Sincerely,

Karen Reddel
Publisher
Logical Health Alternatives

I've written quite a bit about the power of hypnosis to help you overcome things like: 

Your dietary control 
You sugar cravings 
Assistance with your fatloss 
Your motivation 
Your lovelife 
And more... 

And I've heard that some of you are skeptical. 

Yeah... so was I. 

I was, until I tried it. And it's really quite powerful. 

I used hypnosis a while back to rid myself of a habit that wasn't serving me. 

Now, you can use hypnosis too... 

From one of the TOP medical and fitness hypnotherapists on the planet... 

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I call this "The Skeptic's Package"... : ) 

If you're skeptical, try any one of these below for a measly buck: 

Lay back, listen, and change your life... all for a buck! 

If you're already a fan of hypnosis, then this is a treasure chest of programs... 

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Train Hard. Eat Smart.

Sincerely,

Jon Dana Benson
CEO, Fitology

P.S. You don't need to enter any special promo codes. Everything has already been marked down to one dollar and comes with a full 60 day guaranteeeee.... you're all set:

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Find Out How Sandra Lost 25 Pounds

Sandra, 52, had everything going for her: Her career was thriving, she felt fulfilled and excited, but she also felt...well, kind of fat. And tired. And bloated. "I felt as if I had lost my body," she says. For a little while, she accepted that maybe this was just one of those "can't-have-it-all" facts of life. But then she met the renowned naturopathic doctor Natasha Turner, MD, and found out the real reason behind her belly fat: She was eating the wrong carbs. And you probably are, too.

Click here to find out how Sandra lost 25 pounds »

10 Things You Didn't Know You Could Do with Baked PotatoesIf you think baked potatoes are boring, you haven't met these. Dolloped with amazingly flavorful (and super-healthy) toppings, these spuds might just become your new weeknight go-to. Read more here » 5-Minute Scrambles For When You Just Don't Have TimeHealthy mornings in minutes. Read more here » 13 Legitimately Exciting Vegetarian MealsGet pumped for meatless dinners again.Read more here »

Is Your Cereal Sugarjacked?

Your "healthy" morning cereal could be laced with through-the-roof sugar levels high enough to promote invisible fat buildup around your organs. Eating the wrong kind could result in you eating 10 pounds of excess sugar a year! Don't be fooled by claims of whole grains and fiber. It's sugar content that really matters.

Click here to find out if your favorite cereal is sugarjacked! »

The Most Food Dye-Laden Processed FoodsYou know food dye's bad for you. A new study from Purdue shows the alarming levels in some of America's favorite grocery store picks. Read more here » 11 Weird Things Sugar's Doing to Your BodySugar is wrecking your face, and other strange new findings. Read more here » The 10 Best Organic CerealsDon't be tricked by "natural" cereals. If you really want healthy choices, pick cereals from companies committed to organic ingredients. Read more here »

9 Microwave Tricks That Make Your Food Amazing

Microwaves get a bad rap for making everything taste like cardboard, zapping all nutrition from your food, and emitting dangerous energy waves, but let's be fair. "Any preparation or cooking of food can decrease the level of nutrients, whether it be microwaving, steaming, boiling, frying, or roasting," says Michelle Dudash, R.D.N. Use these nine tricks to keep your microwaved food healthy and tastier than ever before.

Click here for 9 smart microwave tricks »

Grill the Ultimate French ToastLend your breakfast some firepower. Read more here » 6 Cookout Staples That Can Make Your Dog SickKeep your pup safe at your next picnic. Read more here » Is Your Sleep Messing with Your Waistline?Or is your waistline messing with your sleep? Fortunately, we have a solution that works either way! Read more here »

The Breast and Testicular Cancer Trigger Lurking in Most Homes
It's found in the bodies of 90% of Americans and you're likely exposed to it for many hours every day. And the worst part, you've been tricked into believing it's necessary for your safety. Find out if one of the biggest sources of this cancer trigger is in your home now.

Protein from Meat, Fish May Help Men Age Well
Eating more animal protein protected men's functional abilities in old age, but if you're like most people, you might already be eating too much.