Sunday, February 2, 2014

Eat the Same - But Effortlessly Knock Off More
Pounds
   intermittent fasting health benefits

If you feel frustrated with your efforts to shed pounds, take heart. Here's how to eat the same amount of food, and still be able to knock off more pounds than you realize. It's not for everyone (exceptions named inside), but may greatly accelerate your efforts...

91-Year-Old Arizona Man Sy Perlis Breaks Weightlifting Record
Think you're too old to exercise? This fit 91-year-old just broke a world weightlifting record... and he didn't start lifting weights until he was 60!

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