DROP 1 POUND—EVERY WEEK!

Rely on these high-impact swaps for rapid results

Looking to shed belly fat? There's only one formula you need to know, and luckily for you, it's easier than anything you encountered in ninth-grade algebra. The magic equation is this: Calories Out - Calories In = Total Weight Loss (or gain). But here's the good news: You don't have to give up your favorite foods to keep the pounds at bay. Case in point: The list of food swaps below. Make these tiny tweaks to your diet, and you'll subtract thousands of calories—enough to Drop 1 Pound—Every Week! See, isn't math fun?