HEALTH BENEFITS OF WALNUTS

This nut looks a lot like the brain, and comes loaded with multiple health benefits. A tree nut, walnuts are known to be one of the best plant sources of protein. It’s rich in fibre, vitamin-B, vitamin-E, magnesium and antioxidants and a lot more.

A majority of dietary studies recommend one ounce of tree nuts approximately to derive significant benefits. So in the case of walnuts, that would amount to 7 shelled walnuts or 14 walnut halves.
Health benefits of walnuts:

For a healthy heart:
There have been numerous evaluations that show that eating walnuts benefit the heart and circulatory system tremendously. Walnuts contain healthy fats (omega 3), known to improve artery functions. Regular intake of walnuts helps lowers your total as well as LDL or bad cholesterol and increases your good cholesterol levels in the blood.Like us on Facebook

Good for you brain:
Your brain is more than 60% structural fat. For your brain to operate at its highest potential you need to make sure that the surrounding fat is healthy and omega-3 fatty acids found in walnuts surely constitute healthy fat.

Mood alleviator:
Many studies show that if kids do not have adequate omega 3, it can lead to hyperactivity, irritability – leading to more tantrums. So by supplementing their diet with walnuts you’ll sure do them and yourself good. The same goes for adults too.

Helps beat insomnia:
If you have trouble sleeping, eating some walnuts could help. Here’s how. The body produces melatonin, a hormone, to ensure we feel tired. Walnuts are a natural source of this hormone, thus eating them can make you feel tired and help you sleep. Many night-shift workers are advised to eat walnuts to obtain the right amount of melatonin.

Prevent gallstones:
Numerous studies show that consuming walnuts decreases the risk of gallstones. So pop some nuts today!

Protects bone health:
The nut has anti-inflammatory properties that are beneficial to your bones. It helps keep your bones strong as it decreases in strength with age.

Helps in weight loss:
Walnuts have earned a place among the desirable foods that support weight loss and prevent obesity. Eating the right amount of walnuts can prevent natural weight gain.

Helps diabetics:
While type-2 diabetes is primarily related to insulin metabolism, there are many associated problems that one might have trouble with; especially cardiovascular problems. So including walnuts in your diet can particularly aid one’s hearth health thus benefiting those with type-2 diabetes.

Anti-cancer benefits:
Given the wide variety of antioxidant and anti-inflammatory nutrients found in walnuts, these nuts have measurable anti-cancer benefits.