12 Worst Cardio Mistakes You’re Making Get fit in less time by avoiding these pitfalls! Read more

20 Tips for How to Make Overnight Oats Want to soak your oats but aren't sure where to start? Here's how to make the trendy, low-maintenance, healthy breakfast that's sweeping the nation! Read more

100+ Weight Loss Smoothie Recipes Author David Zinczenko explains to Good Morning America's Lara Spencer how to lose up to 16 pounds in 14 days with the creamy, delicious smoothies in his best-selling book Zero Belly Smoothies. Read more