This Pervasive Daytime Mistake Can Double Your Risk of Heart Failure
Many people do it without thinking. Women who did it had a 47% higher risk of depression. And it can raise your risk for insomnia, arthritis, and premature death from any cause. The good news: this recent study shows an effective way to help reverse the damage.
3 Simple Steps to Perk Up Your Posture
Do you sit for long periods, struggle with back pain or have tense muscles in your shoulders, neck and back? Improving this could lead to considerable improvements in your health.
Many people do it without thinking. Women who did it had a 47% higher risk of depression. And it can raise your risk for insomnia, arthritis, and premature death from any cause. The good news: this recent study shows an effective way to help reverse the damage.
3 Simple Steps to Perk Up Your Posture
Do you sit for long periods, struggle with back pain or have tense muscles in your shoulders, neck and back? Improving this could lead to considerable improvements in your health.
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