HealthTips And More.: December 2015

The Nutrient That Could Save One Million Lives

Your cells use this nutrient to gain access to genetic blueprints stored inside each of your cells. And that can determine whether you fall victim to cancer and chronic disease. According to this latest report on the health of mothers around the world, the US ranks worst among all developed countries. Pregnant women face a 10-times higher risk of dying than women living in countries like Poland and Austria.

fda approves genetically engineered salmon

No Matter How Healthy It Appears - Don't Eat This New Fish

Long considered healthy, it's been modified into a strange new fish, which will probably prove to be an unmitigated health disaster. How the FDA got it so wrong, and how this landmark reckless action opens the floodgates to 35 other animal species waiting in the genetic engineering pipeline.

If This Was a Drug, It Would Be Free and Without Negative Side Effects

Boosting every major organ system, this is perhaps the best way to cope with stress and avoid the doctor's office. And even though it almost automatically regulates your levels of serotonin, testosterone, oxytocin, and dopamine - it doesn't cost you a cent.

It's Like a Massage for Your Brain, Can Improve Your Memory in 20 Minutes

It's not crossword puzzles or word games. In fact, you'd probably never attribute it to enhancing your long term memory. But it works wonders - in fact, one study found it to be a better predictor of brain health than any other lifestyle factor...

This Eating Mistake Keeps Most Americans Heavy and Bloated

This mistake has nothing to do with the actual food you eat. Yet, it robs your body of the ability to be slim and healthy, instead triggering high insulin, cortisol, and stress hormones. Worse, it signals your brain to keep on eating. Reverse it today, and finally get to your ideal weight.

Banish Belly Fat When You Give Up This Bad Habit, the New Low-Calorie Breakfast at Starbucks, and How to Eat Oatmeal for Weight Loss

The #1 Daily Habit That Makes You Gain Weight Fast

Beware! This everyday habit will derail your better body goals.

How to Eat Oatmeal and Drop 5+ Pounds

Get the flat belly you’ve always wanted with these creative uses for your favorite super grain.

All the Teas You Need for the 7-Day Flat-Belly Tea Cleanse

Our friends at The Tea Spot are offering a collection of premium loose-leaf teas specially formulated to complement The 7-Day Flat-Belly Tea Cleanse program.

Find Out What Happens When You Drink Coffee, the #1 Body Part to Slim Down and Feel Instantly Sexy, and Which Two Major Chains Are Snubbing Soda

This Is What Happens to Your Body When You Drink Coffee

With so many people guzzling coffee, we decided to dive into the unique list of things this pick-me-up can do to your body.

The #1 Body Part to Slim Down for Others to Find You More Attractive

Can you guess what it is? (Hint: It’s not your butt!)

Fast, Permanent Weight-Loss is Just a Sip Away

Flatten your belly, boost your metabolism, and strip away unwanted pounds. All it takes is a cup of hot water and a humble bag of green tea.

7 AM Energy Boost

Wake up and feel empowered with this high energy blend of loose leaf yerba mate, EGCG antioxidant-rich matcha green tea, and kola nut. 7 AM Energy Boost was formulated to help stimulate the body and fire up your internal engine naturally.*

Learn more

3 PM Flat Belly

When you're thinking thin, deliciously mouth-watering 3 PM Flat Belly is perfect for you—caffeine-free with no calories, sweeteners, or flavorings. The fluid balancing of hibiscus helps keep things flowing, while peppermint is thought to be a craving crusher, and fennel helps with bloating.*

Learn more

9 PM Stress Buster

Nurture your health and wellness with this naturally calming blend of flavorful aromatic herbs. Health-promoting red rooibos provides the dark red base. Valerian root promotes rest and relaxation.* 9 PM Stress Buster combines herbs, fruit and flowers to deliver a dose of dreamy satisfaction.

Learn more

Today's Health Article of the Day:

> Coconut Oil & Abdominal Fat (research update)

Motivational Fat Loss Case Study:

Today I wanted to share a pic with you that shocked me recently

This pic is of a man named Charles and why Im so impressed is because he lost 40lbs in literally a matter of weeks!

But that wasn't the most shocking thing...

What's even crazier is that Charles was a 45-year-old, out-of-shape diabetic with serious thyroid problems and managed to make this completely vanish by eliminating 2 surprising vegetables from his diet that were harming his metabolism.

His transformation sounds unreal but check out this pic for proof…

Crazy transformation, right? Well, I know for a FACT that this man's story is true because my good friend and celebrity trainer Wes Virgin was directly responsible for helping Charles get these results.

If you want to see results like this, then you need to follow in Charles' footsteps and AVOID the 2 vegetables below…

> AVOID These 2 Veggies & Lose 40+ Pounds Like Charles

Here's to you fixing your hormonal problems and getting faster fat loss results!

McDonald’s Employees Agree You Should Never Eat This Item, the Best Way to Eat Avocados for Weight Loss, and What Eggs Do to Your Body

Employees Agree That This Is the Worst Item to Order at McDonald’s

What do they know that you don’t? Take a peek to discover the absolute worst menu item at the Golden Arches.

How to Eat Avocados and Drop 5+ Pounds

Only two of them are avocado toasts, and with options like avocado pudding, avocado smoothies, and avocado fries, we promise you won’t be disappointed.

20% Off Eat This, Not That! From Our Friends at Bulubox

The exclusive and updated Eat This, Not That! book is now available from Bulu Box, the first health, nutrition and weight loss discovery box designed to help you feel your best. To celebrate, they’re offering 20% off the regular price of the book for a limited time.

Trouble Falling Asleep?

If you have any trouble falling asleep at night or want more restful, rejuvenating sleep, read today's article and start implementing the tips:

> Drink this 2 hours before bed to sleep better (plus 5 tips to prevent insomnia)

Improve the QUALITY of your sleep:

One of the most overlooked aspect of sleep is the quality of your sleep and it’s destroying our health.

Think about your quality of sleep over the last few nights… Do you sleep through the night and feel rested when you wake, or do you toss and turn, have difficulty staying asleep, and wake up feeling stressed and groggy?

If you truly want to improve your quality of sleep (we’re talking blissful sleep where you wake up feeling amazing every day), then you have to read this important article:

> Do THIS 1-hr before bed to get PERFECT sleep & balance your hormones (Cuts your risk of heart disease, diabetes, cancer, etc)