5 Ways to Cut 100 Calories

Most nutritionists will tell you that you need to cut back and/or burn off about 500 calories a day (or 3,500 calories in seven days) to lose a pound a week. So we checked in with Keri Gans, R.D., for easy ways to make that happen. Here, five swaps that save 100 calories each—and don't leave you feeling hungry, hangry, or unsatisfied.

Check out the 5 swaps that save 100 calories each »

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