Hi, it's David Andrews here...

 

If you haven't seen this, pay close attention...

 

Doctors are saying that eating this could be the secret to tackling diabetes…

 

They put together a comprehensive diabetes grocery list that provides the body with everything it needs to balance blood sugar, fight diabetes, stabilize weight and more…

 

And what’s even more shocking is that their step by step solution helped 96% of study participants reduce their need for insulin, in a study conducted at the University of Kentucky. 

 

Sound too good to be true? Visit this page to see the results and more info. 

 

>> Eat THESE Foods If You Have Diabetes

 

To health and healing,

David Andrews

Creator of Diabetes Destroyer

 Hi, it's David Andrews here...

This story is going to shock you- especially if you have ever flown in an airplane...

I want to introduce you to Dan (55) and Sylvie (48). Recently this couple lost 68 pounds together in just over ONE month using a simple 2 minute daily ritual they discovered after a near fatal tragedy while on vacation. And further, they manage to drop their blood sugar from diabetic levels to healthy leves (yes, reversing their diabetes)

Check out their incredible transformation yourself:

The most shocking thing is their transformation was triggered by a heart attack Dan suffered while flying in an airplane at 35,000 feet.

The pilot had to declare a medical emergency forcing the plane to land in Germany where they would be given a unique, new 2 minute ritual that would save Dan’s life while melting away one pound of deadly belly fat every day.

Their story of survival could save your life so be sure to check it out-

 =>Dr's 2 Minute Ritual Triggers 68 Pound Weight Loss

You won’t believe how effective this simple ritual is for burning belly fat, reversing diabetes and preventing heart attacks.

 

To health and healing,

David Andrews

Creator of Diabetes Destroyer

Tai Chi good for blood pressure, heart.

 Tai Chi good for blood pressure, heart

Hi, it's David Andrews here and listen...

Exercise doesn’t need to be sweaty.

It doesn’t need to be grueling.

And it sure doesn’t have to be ugly.

In fact, an interesting form of exercise – Tai Chi – isn’t any of those things. And it could very well help your blood pressure.

The basics on Tai Chi

Tai Chi has a sort of fluid look, when you see it.

Sometimes, you’ll see groups of people in a park doing Tai Chi.

Mostly, people take Tai Chi group classes.

Tai Chi is the most popular of the ancient Chinese martial arts. In the US, most people think of it as a form of exercise.

It’s recommended for people of any age – but seniors especially benefit. Tai Chi helps people maintain strength, flexibility and balance. Tai Chi combines gentle physical activity with elements of meditation, body awareness, imagery and attention to breathing.

In other words, it’s one way in life to “go with the flow.”

Here’s the deal on blood pressure and cholesterol

A research team reviewed 35 studies conducted in 10 countries – a truly global study of Tai Chi and other traditional Chinese exercises.

The results: People who did Tai Chi (and other Chinese exercises) had improvements in blood pressure, LDL “bad” cholesterol and in triglycerides (another “bad” blood fat).

In fact, they even reported less depression – and better overall quality of life.

Mix up your exercise routine with Tai Chi

There’s certainly no downside to Tai Chi. No bad side effects. And it gets you out among people, so there’s a nice social element.

You need 20 to 30 minutes of exercise every day. Why not mix it up with a Tai Chi class every week?

As you’ve seen, there’s convincing evidence you should do it.

Certainly it’s cheaper than taking blood pressure and cholesterol pills.

And yes, no side effects.

Excellent.

Now get busy -- google “Tai Chi classes <your city>”. And start working out with Tai Chi.

Now!

-David Andrews

 Hi, it's David Andrews here,

 

What if I told you that by simply listening to a certain kind of music your body could unlock the power to correct emotional and physical ailments … even deadly diseases?

 

I know – you’d think I was nuts!

 

But you’d be wrong because…

 

I’ve witnessed this healing power first-hand

 

Click here to read more and you’ll completely understand.

 

You see, I need you to read Michael Tyrrell’s story so you can see for yourself what I’ve been experiencing over the past several months.

 

I met Michael many years ago and we hit it off instantly.  Since then, he’s become a dear friend of mine. He is a spiritual man with a deep love for God and people.

 

In fact, he contributes natural health articles nearly every month in his “Spiritual Wellness” column of a publication Home Cures That Work.

 

In addition to being an inspiring writer, Michael’s also a powerful speaker and a fantastic musician. (He can play guitar like Steve Vai & Eddie Van Halen!)

 

Recently, Michael finished a project that has been stirring inside of him for nearly 20 years. Some have called this his “Magnum Opus” or life’s work.

 

He has revealed 7 ancient musical tones and frequencies that have the amazing potential to help your body heal itself and facilitate hard-to-explain results (many would call them miraculous).

 

Here’s a list of some of the things people are saying:

 

• Erases feelings of fear and guilt

• Replaces sluggishness and lethargy with quick, sharp energy

• Normalizes blood sugar levels to healthy range, and reverses type 2 diabetes

• Corrects problems in your blood, muscles, joints … kidneys and liver – without dangerous drugs

• Neutralizes immune system and hormonal imbalances

• Almost instantly soothes feelings of unrest, anxiety, and depression

• Restores full, healthy function to your heart, adrenal glands, and circulatory system

• Experiences deep spiritual and emotional healing

 

He took it upon himself to record 7 beautiful songs using these very same tones – “Wholetones” as he calls them…

 

Today, I want you to have this beautiful, healing music for yourself

 

All you have to do is click here to see the full story behind this project, and listen to the music

 

Now I’m a little embarrassed to admit that I was a bit skeptical at first, until I listened to the music myself.

 

Yes – these amazing tones have proven to have a SHOCKING power to facilitate healing in your body and in your life…

 

Michael first experienced the power of these songs when he played a certain note, tuned to the 741Hz frequency, on his guitar while sitting next to his mother the day before she went in for surgery to remove a cancerous pancreatic tumor (you’ve got to hear that story!) - and I’m thrilled to say she’s still with us, 9 years later… cancer-free.

 

Personally, I’ve listened to all these amazing songs over and over... and found they relieve my stress, calm my nerves, ease my breathing, and allow me to be more focused and productive on my multiple work projects. Not to mention keeps my diabetes in check, and blood sugar levels at the healthy range...

 

And that’s not all…

 

My friend Joe Barton has also used these same songs to soothe his OWN mother with late stage cancer.

 

This past spring, Joe's mom’s stage-IV cancer took a turn for the worse. When they were together on Easter, they both wept as we listened to the music together. The song is called Great Awakening, and is recorded in the frequency of 741Hz. I’m not sure how to explain it or scientifically validate it, but what I do know is this: It helped them heal emotionally, and let everything go. Both Joe and his mom can attest...

 

Soothing, spiritual, and really hard to explain… this music resonates and benefits the whole self – mind, body, and spirit.

 

Trust me, you WILL believe in the healing power of this music once you hear Michael’s story.

 

See Michael’s story right now … it costs you nothing but a few moments of your time…

 

Listen to the music.

 

This could be the answer to your prayers.

 

To health and healing,

David Andrews

Creator of Diabetes Destroyer

 

P.S. If you want to know exactly what the divine gift of healing is I’m talking about and how it could help you stay healthy and vibrant, for the rest of your life, then all you have to do is read more here.  This special announcement is completely FREE.

Strength Training Tips For Fighting Diabetes.

 Strength Training Tips For Fighting Diabetes

 

 

Welcome back. I hope you enjoyed the last newsletter on the many benefits that strength training will bring you. Today, I want to give you a few more tips to know and remember about strength training for fighting diabetes.

 

While for the most part, you should approach your workouts in a very similar manner as anyone else would, there are a few key differences that you should know about as well.

 

First, make sure that you are being very careful about your pre and post workout meals. Strength training will utilize glucose in the blood stream very quickly, so you can hit a sugar low if you aren’t careful.

 

I recommend eating a light meal with both protein and carbohydrates about 30-60 minutes prior to strength training and then plan for another meal or snack right after the workout is over. This again should be light and contain around 20-25 grams of carbohydrates along with 10 or more grams of protein. You may want to discuss this with your treating physician.

 

Additionally, it’s not a bad idea to carry around a few packets of honey and/or gummy candies that you can eat if you feel low blood glucose levels coming on. The last thing that you want to be is stuck in the weight room with crashing blood glucose. This can get very dangerous, very fast.

 

Beyond that, be careful about how you structure your strength training sessions. Be cautious about using things like drop sets and supersets, which also utilize blood glucose very rapidly.

 

While these can be excellent techniques for losing weight, until you have learned how your body handles strength training from a blood glucose point of view, you’ll want to be careful about adding these.

 

Once you have a good grasp of it, then begin adding these principles if you like.

 

Strength training is quite a bit difference than just doing regular cardio training, so it’s vital to keep in mind that not all exercise is the same. Be smart in how you train however and strength training will be the most beneficial exercise you will do.

 

 Why Controlling Blood Sugar Levels Is Key To Mastering Your Body Fat

 

Hi it's David here...

 

Are you experiencing issues controlling your body weight? Perhaps you have been on diet after diet but never seem to get the results that you were looking for. Are you at the same time also trying to learn how to control and manage your blood glucose levels?

 

The fact is, how well you are able to control your blood glucose levels is going to be a key regulator in how well you are able to manage your body fat levels.

 

How so?

 

Let’s go over this concept so that you can fully understand just how important it is to keep your blood glucose levels in check.

 

Whenever you eat carbohydrates in the diet, especially simple forms of carbohydrates that break down easily, they are broken down into tiny glucose molecules.

 

As these glucose molecules enter the blood, they, as you probably already know, begin to increase your blood sugar levels.

 

Now, your body likes to keep tight control on blood sugar. When too much sugar enters the bloodstream, it’s like red flags go up and the body knows that something isn’t right.

 

The way in which your body controls this is by releasing insulin from the pancreas into the blood stream. Insulin is a hormone that will remove some of this glucose from the blood, returning it back to a safer and healthier level.

 

But, here comes the big point you need to know about – where does the insulin take that glucose? Imagine insulin as a bus that is shuttling those glucose molecules around your body.

 

That bus is going straight to your body fat cells. The only exception to this is if you just finished an intense workout session and there is now room for that glucose in your muscle tissues. Glucose in the muscles is converted into muscle glycogen, which serves as the primary fuel source during exercise. So after exercise, eating glucose and experiencing insulin release is fine – encouraged in fact as it can promote faster recover.

 

But, after exercise is over, that insulin is simply contributing to fat gain. So, if controlling your body fat levels is a priority for you, it’s important that you do whatever you can to get insulin levels in check. This means managing your blood glucose levels.

 

See how they are all connected?

 

So next time you are tempted to go in for that sugary donut or the soda that you crave, think about this process. Do you really want to fuel that bus full of glucose to your fat cells? If not, it’s time to put that food back down on the table.

 

Talk to you soon!

-David Andrews

 What A Healthy Weight Really Is And How You Can Track It

 

Hi, it’s Dr. Ryan Shelton…

 

With everyone around us talking about weight loss diets, detox programs and so many other ways to shed pounds, we could get sucked into the trend too. 

 

What matters more, is that you maintain the correct weight for you.

 

Why is it so important to maintain a healthy weight?

 

• According to a Harvard based study, most people gain 1-2 pounds each year between the ages of 18 and 49. This is why it becomes necessary to actively focus on maintaining our weight.

 

• Being underweight is bad for you because with less energy for your body to fully maintain and repair itself, it takes a toll on your immune system, making you susceptible to all kinds of diseases and increases the time to recover from it.

 

• In some cases, it is associated with malnutrition and can lead to anemia and vitamin deficiencies. You may notice that you feel fatigued frequently.

 

• Studies have also shown that women who are severely underweight are affected with certain hormonal deficiencies that lead to irritability, depression and anxiety.

 

• Osteoporosis is another health risk that can arise out of being underweight due to less vitamin D and calcium.

 

• Being overweight is linked to an equally long list of complications. Obesity or being overweight has been associated with developing heart disease, stroke, diabetes and high blood pressure.

​

• You may be at a higher risk for osteoarthritis due to the extra weight on your joints which can further cause cartilage destruction.

 

• Being overweight has also shown to cause sleep apnea (leading to snoring) and other breathing difficulties.

 

• If you are losing or gaining too much weight too fast, there is a need for you to consult a physician soon.

 

Given all the reasons above, we realize the urgency of maintaining a healthy weight. Let’s have a look at one way to approach this.

 

The correct weight is a range and not an Absolute number!

 

The great part about being the correct weight is that it is entirely dependent on you and your body. 

 

A BMI chart is designed in a way to calculate the best range of weight for you, taking into consideration your height and weight and body shape.

 

1. BMI or Body Mass Index is a ratio that helps us understand if the weight that we are maintaining is good for us. It is calculated as: BMI = (weight (lb) ÷ height² (in)) * 703. 

 

On performing this calculation your BMI should be between 18.5 and 24.9. Anything under this means that you are underweight, and for anything over the scale, you are above the range of a normal weight.

 

2. The WHR or Waist to Hip Ratio: Doctors use the circumferences of your waist divided by that of your hip to understand if you are overweight. It is an indicator of your body fat and can help understand the risk of developing heart disease and diabetes due to being overweight.

 

For women, the risk for heart disease, stroke, and other health issues set in at a ratio of about 0.85, so that is often set as the cutoff for a "good" ratio. For men, a good ratio seems to be about 0.90.

 

Now that we know two easy indicators of a healthy weight, let’s make sure to work towards setting a realistic and more achievable standard for our health.

 

To everlasting health, 
Dr. Ryan Shelton, N.M.D.