Here’s Your Ultimate Clean Eating Guide to Losing Belly Fat, the Best Slim Down Drink for Improved Sleep, and 9 Foods to Turbocharge Fat Loss

This Is Your Ultimate Guide for Eating Clean and Dropping the Pounds It's finally here! Hit your flat-belly goals with our official guide of clean eating tips for you. Read more

Drink This Before Bed to Sleep Better and Slim Down Whip up this drink recipe before you go to bed and you'll be snoozing away like a baby in no time. Read more

The Quickest Way to a Weight Loss Transformation! Get the Zero Belly: 14-Day Plan App for your iPhone and iPad. You asked, we updated! Dig into new recipes, improved navigation and better workouts! Record your day, track your progress and see results fast. Read more

Dear Reader,

If you are worried about your cholesterol levels, your doctor might have told you to stay off certain foods. And if I'm not mistaken, most of these are foods you love - pasta, steaks, burgers, cheesecake, you know what I mean...

He'd have also recommended you to do regular exercise.

But here's the thing. Even if you did stay off the rich food and exercised regularly, chances are your cholesterol numbers still look bad.

You are not alone. There are thousands of people right here in North America who are following their doctor's advice to the letter but not getting the desired results. And many of them are making the big mistake of resorting to statin drugs.

If you too are thinking of taking statins, there's something you should know...

Statins are dangerous. In fact, in some countries, all statin medications have a warning on their packaging.

So how do you control and support healthy cholesterol? It's simple. Ask the Italians.

Did you know that in spite of their diet rich in pasta, cheese and butter, Italians have 35% less heart problems than Americans? And did you know that on average, they live 5 years more than most Americans do?

What's their secret? A rare fruit that grows in a specific locality in southern Italy.

Thankfully, modern day scientists have studied this fruit and have established that the extract from this fruit works with your body, and can help...

• Drop your total cholesterol 2 TIMES LOWER than diet & exercise
• Drop your 'bad' LDL cholesterol 2 TIMES LOWER than phytosterol supplements
• Drop your triglycerides over 3 TIMES LOWER than policosanol supplements
• Increase 'good' HDL cholesterol by nearly TWICE as much as policosanol supplements
• Block 'really bad' oxidized cholesterol - where both statins and most natural supplements often fail.

What's even better, the remarkable results from clinical trials show this special extract can also help support balanced blood sugar, promote artery health andsupport healthy blood pressure. And just so you know, people enjoyed these benefits without suffering through harsh side effects.

The best news is all the changes can be noticed starting in as little as one month.

When I looked at the results from the clinical trials. I was really excited. At last I have scientific proof that people with cholesterol worries can now lead a fun, active life without worrying about cholesterol levels.

To see how you too can support healthy cholesterol, without giving up your favorite foods, Click Here.

Yours in Good Health,


Victor Marchione, M.D.

Here’s What You Don’t Know About Veggies and Weight Loss, the Best Drink That Stops Fat Storage, and Martha Stewart’s Major Recall

The Veggie Sins You Are Guilty Of You’re eating your veggies wrong—and it might be ruining your waistline. Read more

The Incredible Drink That Stops Belly Fat From Storing Break down and use up existing fat when you sip this drink! Read more

Classic Comfort Meals Under 400 Calories. Available now on your iPad or iPhone. We’ve taken 11 of mom's best recipes and slimmed them down to 400 calories or less. Plus, The Most Influential People in Food, starring Beyoncé, John Oliver, Chrissy Teigen and more. All in the Winter Issue of Eat This, Not That! Magazine. Preview it FREE on your iPad now. Read more

Switches Off Cancer Genes Then Destroys Itself In 1979, scientists found that if you took a leukemia cell and incubated it with this, that cell normalized again. Later they found these receptors on colon, prostate, breast, brain, heart, and blood vessels. Once it finishes its job, it miraculously self-destructs...

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Please Don't Let Your Daughter Drink This Recent research reveals American girls are hitting puberty as young as four to nine - and according to this professor, the age of first menstruation occurred earlier among girls with the highest consumption of this drink...

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If Your Body Is Thirsty for This Vital Mineral, Your Heart's on the Chopping Block A century ago, we were getting an estimated 500mg from the food we ate, but today we are only getting 150 to 300 grams. And if you're stressed or lacking in sleep, it makes this deficiency far worse - putting you at increased risk of high blood pressure, heart disease, and diabetes...

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A New Alarming Meat Discovery That's Impossible to Sugar-Coat With new proof that many would prefer to ignore, this discovery could change a mere warning to an announcement that we may have crossed the threshold of "no return." It's something I've been pointing out for years, and without immediate action, it truly may be too late. A must-read...

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Don't Regret It Later - Rid Your Home of This Health Bomb Today Watch out for this debunked myth that millions still believe. Making this mistake could shave years off your lifespan, just as it's doing for kids who are now suffering from heart disease as young as 8 years old. Avoid tragedy and grief... take this critical life-saving step today.

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Mother Stunned as Santa Delivers Life-Changing One Liner When her boy confided his "secret worries" to Santa at the mall, you won't believe what he uttered when asked about the "naughty list." 21 words that will make your jaw drop...

Daily Health Articles by Marine Essentials

How to Stop Nerve Pain from Robbing You of Life - Naturally Once & For All Every year more and more Americans are struggling with nerve pain as part of their daily life. Over 160,000 people have taken matters into their own hands and finally found an answer. If nerve pain has stopped you from enoying life, you'll want to pay close attention to the following message. Here's why: Our friends over at the Neuropathy Treatment Group have created the most powerful and all natural product on the market with ingredients backed by over 21 startling clinical studies including research and data from the National Institute of Health and National Library of Medicine. This breakthrough compound doesn't mask or alleviate pain, it goes straight to the source and actually REPAIRS the frayed nerve endings at the source of the agony. This is for people who: Can't sleep at night because their legs are on fire Don't even want to move because everything hurts Are off balance or off center because of nerve issues Feeling tingling, burning or shooting pains in hands, feet or legs and arms In other words, this is for serious enduring pain that stubbornly refuses to go away or respond well to other treatments. This is for the type of pain that affects EVERY aspect of your life. Not a minute goes by that you aren't nagged by the burning or pins and needles of your misfiring nerves. But don't just take my word for it, just check out this incredibly friendly proposition the president of the Group is extending to our readers for a limited time: On this page you can either purchase a supply for a deeply discounted rate. OR you can claim a 2 weeks supply at their expense. Listen, this product is so powerful, these guys actually offer a full one year money back guarantee. Yet 2 weeks is plenty of time to see it in action for yourself. When pain bites, this is how you bite back ;) P.S. here's some of the comments from a few of the over 160,000 people who've tried it. "I have had severe Neuropathy for 3 years, and was even contemplating suicide. I ordered your Nerve Renew and in only 3 days can see a significant difference. Iíve never heard of anything with such good results in such a short amount of time. I consider this a medical miracle." Dr. Clark Stancil - Clintin, AR "I've been taking prescriptions for the burning in my leg, sometimes as much as 4800 mg a day. It was way too much for health reasons. I was leery when I heard about Nerve Renew. It was the best decision of my life. In 4 months the aching and burning was about 95% gone. And it saved me loads of money." Bill Morgan - Brevard, NC You can read over 100+ testimonials here

This Is What Happens to Your Body When You Give Up Alcohol Banish the booze—or else! Going alcohol-free for a month can be one of the most surprising, rewarding ways to be happier this year. The increasingly popular “dry January” has a host of benefits that can make you thinner and more successful. Even if you haven’t made this a resolution for 2016, it’s never too late to start. Click here to discover what happens to your body when you detox from alcohol! Read more

The Ultimate Six-Pack in Less Than Six Weeks! Groundbreaking new science reveals how you can get abs in just five weeks by eating bacon, pizza, burgers, and more, with this new eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Eat what you want for two weeks at a time, then use a simple, effective 4-day cleanse to shred fat, unveiling a lean, fit physique. Read more

The Bread Trick Skinny People Follow So They Don’t Get Fat, How to Get Flat Abs (Fast!), and 20 Freezer Meal Recipes for Weight Loss

The #1 Way Skinny People Eat Bread Surprise! Who knew this bread trick could help you shed major pounds? Read more

How to Get Flat Abs in Under 15 Minutes Get ready to feel the burn and flatten your stomach! Read more

New on Eatthis.com: For Abs Check out eatthis.com/fitness, the newest channel on your favorite site! Get the scoop on foods for flat abs, best workouts for weight loss, and much more.. Read more