Add This Liquid Food Elixir and Watch Your Health Soar   
It's a soothing balm for your gut, a potent anti-inflammatory body-wide, and a strong infection inhibitor. Yet it's been forgotten and disregarded for more than a century, despite its medicinal use dating back to Hippocrates. Can you afford to ignore this healing balm?

India's Grocery Stores Should Serve as a Stark Warning to Americans   
So deadly it killed 2,000 goats and sheep, and is linked to the rise in 30 human diseases. Yet it's served up like candy, lining the shelves of Indian supermarkets where it's actually outlawed for toxicity. 75% of Americans still eat it in every meal, but it can torpedo your health.

The Wildly Popular "Health" Food That Is Mostly a Fraud   
Millions think of it as a health food, but it's mostly a fraud. If you aren't careful, you can wind up promoting the downfall of your gut flora, brain health, and insulin sensitivity. New study reveals the top leading healthy brands, so you add benefits instead of subtracting them.

Found in Your Salad - Can Trigger Chronic Conditions, Autism, and Lower IQ
Though generally considered a healthy raw choice, this can undermine your best intentions, being linked to poor cognitive function, autism, and many chronic conditions. Here's how to avoid this risky toxin... plus, the key question you should ask when eating out.

If You Knew the Truth, You'd Probably Dump This Popular Food   
But you don't, because it's covered with a cloak of secrecy designed so you keep buying it while the wool is pulled over your eyes. The problem is - it may be helping you race towards Alzheimer's or any number of nasty diseases.

Use This Inexpensive Ball to Help Reshape Your Body   
While also improving your balance and flexibility, sharpening your reflexes, and forcing you to melt more calories. It's high on my list of inexpensive fitness essentials - and here's five different ways you can use it...

As promised – here’s the recipe for those incredible Chocolate Coconut Cookies I had from The Recipe Hacker cookbook. 

I swear these things are chocolate covered, fat melting machines. You’ll never look at those stale store-bought cookies again. (See recipe below)

Also, if you haven’t requested your free advance copy of The Recipe Hacker cookbook then go here now to have your free copy mailed to your door (anywhere in the world).

Chef Diana is going to give you the PDF E-book version of her Recipe Hacker cookbook immediately so that you can read through and enjoy the 100 plus delicious, fat burning recipes while you’re waiting for your physical copy to arrive in the mail.

==> Go Here to Order Your Free Copy Of The Recipe Hacker Now

And now here’s one of my favorite recipes from The Recipe Hacker cookbook:

Chocolate Coconut Cookies

For the Cookies:
2 cups unsweetened shredded coconut
1 cup blanched almond flour
¼ teaspoon sea salt
½ cup coconut oil, melted
½ cup coconut palm sugar
1 teaspoon vanilla extract
¼ teaspoon almond extract
2 eggs, beaten

For the Dark Chocolate Drizzle:
¾ cup dark chocolate 73% cocoa or higher
2 tablespoons coconut oil

Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.

In a medium bowl combine the shredded coconut, almond flour and sea salt. In another medium bowl combine ½ cup melted coconut oil, coconut sugar, vanilla extract, almond extract and beaten eggs. Add the dry ingredients to the wet ones and mix.

Form round, golf-ball sized, balls with the cookie dough. Place 2 inches apart on the prepared baking sheet. Bake for 30 minutes, or until golden. Allow to cool for 20 minutes then place in the fridge for 20 minutes.

Meanwhile, melt the chocolate and coconut oil in a double boiler. Simply place the chocolate and coconut oil in a small saucepan and place that into a larger saucepan that has a couple of inches of water over medium heat. Mix constantly until smooth.

Dip the chilled cookies in the melted, dark chocolate, then place on a parchment lined plate. Drizzle dark chocolate across the tops of the cookies. Place back in the fridge until the chocolate hardens — about 15 minutes. Enjoy!

You’re really going to enjoy these amazing cookies – best of all, they’re healthy, delicious, and fat burning just like all of the tasty meals and desserts you’ll find in The Recipe Hacker cookbook.

==> Get Your Free Copy Of The Recipe Hacker Cookbook Here

Sincerely,

Jon Dana Benson
CEO, Fitology
 

PS. Chef Diana is giving away copies of The Recipe Hacker for a very limited time so be sure to order your free copy now while you still can!

From overly muscled gym rats to overbearing grandmothers, chicken is the go-to protein source. Lean, quick, healthy and easy to love, it’s like the Victor Cruz of dinner options. But in a food landscape studded with horrifying terms like “mechanically separated chicken” and the ever-ambiguous “nugget,” how can you be sure you’re getting chicken that’s actually delivering on its health promises? With these5 simple rules for buying the best chicken, you’ll navigate the meat aisle with ease and quickly get back to the best part of the chicken: eating it!       Recover Better: Exercisers, meet the 7 healthy sports drinks that actually work.   Doctor Approved: The health experts swear by these foods and—spoiler alert—they’re delicious.   Snack Smart: Maintain good health, reach your goal weight, and have more energy without giving up your snacks.   Learn the Truth: Don’t be fooled by these metabolism misconceptions. Here’s what’s really going on with your daily burn.

Get 8 different b-vitamins all in one pill!

Energy, muscle function, metabolism, cardiovascular health…B vitamins do a lot for your overall health! But getting all of the B's in one place has never been easy. Now, you can have them all in ONE PLACE and with HUGE doses. Dr. Pescatore's Balance B Complex gives you every B-vitamin in just one tablet a day! That's 8 different b-vitamins all in one pill! With Balanced B Complex in your cabinet, you can stay charged with the power of every b-vitamin--and it's just so easy! Experience the power for yourself. Try Balanced B Complex today!

Get scrambling

Dear Reader, I've been saying this for years. But now a new study confirms that eggs do not--I repeat, do not--have an adverse effect on the heart. Even in patients with diabetes, who are already at increased risk of cardiovascular disease. Did everyone hear that? (How about you, American Heart Association? Hello, USDA...you listening?) In fact, the researchers also found that following an egg-rich diet for three months offered some significant benefits in patients with Type 2 diabetes. Better appetite control, for one. Of course, this discovery may get the "duh" award of the week--and it's only Monday. Eggs help with appetite control because they're packed with protein. And eating protein--rather than bagels, donuts, and the other simple carbs most Americans eat for breakfast--naturally makes you feel more full for much longer. Other benefits associated with eating plenty of eggs included greater enjoyment of foods, less boredom, and more satisfaction with the diet. And subjects in the group that ate two eggs per day, six days a week, actually had better HDL (good) cholesterol levels than the group that ate just two eggs per week. And guess what? There were no differences between the two groups with respect to LDL (bad) cholesterol levels, triglycerides, or glycemic control. The researchers also made the point that numerous other studies have indicated that high egg consumption isn't associated with adverse cardiovascular outcomes in the general population. Which makes the national guidelines on egg consumption and total dietary cholesterol intake all the more maddening. Current guidelines (set by the U.S. Heart Association) recommend no more than four eggs a week. Why? Because they believe dietary cholesterol should be limited to less than 300 mg/day. And a single egg has approximately 200 mg of cholesterol. But this new study (not to mention dozens of others that came before it) proves that eating a dozen eggs per week--three times the "recommended" number--WON'T negatively impact your cholesterol or triglyceride levels. If the government wants to do something healthy for us, they should stop worrying so much about fat and cholesterol, and start focusing on the REAL enemy hiding in our food supply--sugar. So I'll finish up by telling you the same thing I tell my patients who have been brainwashed into egg-phobia: Eggs are one of Nature's most perfect foods. Eat as many as you like. Just make sure they come from free-range hens. You can find free-range eggs in most supermarkets these days. So, really, there's no excuse not to eat one of the world's most perfect foods... in its most perfect form. Until next time, Dr. Fred Source: "Egg-Rich Diet Not Harmful in Type 2 Diabetes," MedScape, 10/6/14 (http://www.medscape.com/viewarticle/832832)

Immunity Rot. The biggest American health concern of the 21st century?

The details contained in this video are downright startling… Three times over the past 5 years, the brightest minds in medicine met behind closed doors to discuss an emerging health phenomenon. An estimated 40 million Americans over the age of 55 are currently affected… So why is hardly anyone is talking about this? In this exclusive video, one doctor is finally breaking the silence on this 21st century health phenomenon… Find out what you haven’t been told here.

Are There Malicious Ebola Secrets the US Government Wants to Hide from You?   
This localized outbreak has been turned into a global public emergency, and believe it or not, there's reason to suspect American and International authorities actually want this highly contagious disease to become as widespread as HIV/AIDS.

Fluoride Intake Increasing Bone Fractures
Fluoride is known to increase bone mass, but the "benefit" is deceiving because bigger bones don't always mean stronger bones...