Got 10 Minutes? You Can Love Your Lower Body!

What would it take for you to actually feel good about your lower half? Strong, flat abs, slender calves, a lifted butt? Or maybe being able to extend your range of motion, having less lower back pain, and seriously improving your stamina? You really can have all of that—without logging one more mile on the treadmill. This innovative new program from fitness expert Sadie Lincoln, founder of barre3, will help you transform your lower body from the comfort of your own living room—no ballet barre or special equipment needed.

Click here to Discover How to Get a Sleek, Strong Lower Body »

10 Things That Slow Your Metabolism You body burns calories all by itself—as long as you don't get in the way. Read more here » 7 Research-Backed Breakfast Tips for Faster Weight LossBeat breakfast boredom and lose weight. Read more here » How to Lose 15 Pounds Without DietingWeight loss just got easier. Read more here »

Drinking This American Staple Twice a Day May Boost Your Risk of Death 50%   
This massive study of 60,000 post-menopausal women for 10 years shows frightening risks of consuming this popular staple. Two or more servings a day increased heart attack and stroke risk 30% and dying from a related disease by 50%. Are you still consuming it?

Evidence Is Mounting That Standard Nutritional Guidelines for Heart Health Are Wrong   
What's been found in the majority of heart attack victims isn't at all what doctors expected, and together with this new massive analysis of 72 separate studies, shoots a hole through what nearly every professional has told you about heart disease.

Junk Food That's Actually Good for You

We've run the numbers and scoured the research to determine which vilified foods have been unjustly convicted. The result: six snacks and drinks that deserve an immediate pardon.

Click here for 6 "junk foods" that aren't so bad »

Why You're Overeating at BreakfastSmaller pieces of cereal could be leading you to eat too much. Read more here » Make the French Toast of Breakfast SandwichesIt's called a Monte Cristo, and it's superb. Read more here » Soup for Your In Seconds!A tasty meal that doesn't take all night to make.Read more here »

Dear Reader, 

Before he even gets out the blood pressure cuff, one world-renowned physician asks his patients seven weird questions. 

Surprisingly, they don't seem to have ANYTHING to do with your heart. 

But these questions are an uncanny predictor of future heart attacks. 

In fact, he's found that this 7-item checklist zeroes in on your true heart health better than any stress test, blood sample, or cardiac catheterization. 

Watch this shocking report NOW to find out what these odd questions are… What each of them means for your heart… And why you should never ignore any of them. 

Sincerely, 
Karen Reddel 
Publisher 
Logical Health Alternatives 

P.S. These weird questions aren't the only heart health surprises you're about to discover. In fact, in his groundbreaking report, this prominent M.D. will also reveal how breaking the "rules" is actually your BEST defense against heart disease. Don't wait another second! Get every shocking detail here. 

Is your doctor feeding you this LIE about your joints?

If you've asked any doctor about joint discomfort recently, you've probably heard this lie. It's only 7 little words. But if you fall for it, you'll be doomed to a life of everyday aches and strains. I've put together a free video that not only exposes this mainstream myth, but also reveals the simple truth that will set your joints free. Watch it now.

A scalpel can shave years off your memory, too

Dear Reader, With all the marvels of modern medicine, so many people are fooled into thinking that surgery is a largely risk-free endeavor. But the truth is shocking, to say the least. In fact, the results of a new study suggest that anesthesia and surgery may nearly double your risk of dementia in the three to seven years that follow. (Yes, you read that right... double.) What's more, patients with histories of anesthesia and surgery had shorter times leading up to their diagnosis. And in a majority of the cases, the diagnosis was Alzheimer's disease. Similar findings have occurred in previous animal studies. Researchers have found that inhaled surgical anesthetics impair memory and promote amyloid deposits in animals. (Amyloid is the telltale protein build-up you see in the brains of Alzheimer's patients.) And now, research shows these risks extend to humans as well. In this latest study, men and women were equally susceptible to increased dementia risk. And that risk was greatest with regional anesthesia (like an epidural), followed by IV (used in twilight sedation), followed by general anesthesia. Of course, there were lots of confounding variables in this study. Too many to draw any strong or definitive conclusions. But I've seen this same connection turn up in just too many patients for there to be no truth to it at all. And where there's smoke, there's generally fire. I'm always urging you not to take surgery lightly. And to strongly weigh the benefits against the risks in your particular circumstance. This new finding is just another compelling reason to say "no" to going under the knife if at all possible. Obviously, it's necessary in certain instances. But the main takeaway here is that you should avoid purely elective procedures at all costs. Unfortunately, though, this discovery also complicates what's already a tough challenge for cancer patients. Because while preventive surgery is a recipe for disaster in most cases, an active cancer diagnosis is one instance in which surgery is standard treatment. And paired with chemotherapy, this represents a double whammy to your memory and mental function. Keep reading to find out more about how cancer treatment could cloud your memory--as well as one more little-known dementia risk that could be sitting in your medicine cabinet right now... I call it "chemo brain." It's the brain fog and general dullness of mental clarity that occurs after multiple rounds of chemotherapy. This condition is incredibly common. And it often takes a long while to overcome--which is why I work very hard with my patients to speed the recovery process through nutritional supplementation. In my experience, an integrative approach to treatment drastically reduces your likelihood of developing "chemo brain"--among many other nasty side effects of chemotherapy. That's why I'm always urging you to explore all of your treatment options in the wake of a cancer diagnosis. While we're on the subject, I would like to go on record with one other acute risk to your brain's health. (And one that no one seems to be talking about, either.) Popular sleep aids--like Benadryl, Nyquil, Tylenol PM, and others--can all potentially lead to dementia with long term use. It's a scientifically established (but unfortunately, not very well known) fact. I haven't seen the same risks with nutritional supplements like melatonin or 5-HTP, two of the most common natural sleep aids. But the threat is very serious if you repeatedly take OTC or prescription sleep aids--including valium and other drugs in the benzodiazepine family. So please, please try to avoid sleeping pills. These drugs are only a band-aid for the deeper cause of your insomnia anyway. To really solve the problem, you need to address your sleeplessness at its root. But that's a larger discussion or another day. In fact, I'll be tackling this very subject in an upcoming issue of my monthly newsletter Logical Health Alternatives. So if you haven't subscribed yet, sign up today. You won't want to miss it. Until next time, Dr. Fred Source: "Risk of dementia after anaesthesia and surgery." Br J Psychiatry. 2014 Mar;204:188-93.

This is it...

Twenty years ago an award winning scientist discovered one "secret signal" sent out by your fat cells that helps crush cravings and obliterate fat. And now, after 2 decades and $20 million in research… scientists have finally found a revolutionary way to harness this one signal like never before. And the results are nothing short of amazing (see for yourself!) Now it's your turn to reign in those cravings, rev up your metabolism and start LOVING the way you look. Simply visit here now to see how this fat-busting breakthrough could easily help take you from size "what?" to size "wow!" in as little as just 10 weeks!