6 WAYS TO BEAT THE BUFFET

Survive any all-you-can-eat spread using these simple tips

Next time you step up to a smorgasbord, watch what you eat—and what you do. A study in the journal Obesity reports that people's eating and sitting behaviors at a Chinese buffet might influence their weight. "Fortunately, using this knowledge to monitor your actions can help you avoid overeating," says Brian Wansink, Ph.D., author of Mindless Eating. Rely on these 6 Ways to Beat the Buffet to keep your belly in check. Bonus Tip: Food marketers are constantly dreaming up devious new ways to get you to consume more of their products. Your move? Beat them at their own game using these 4 Sneaky Portion-Control Tricks.

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