Law and Disorder

Dear Reader, I don't mean to sound overly cynical. But I've said it repeatedly: The governmentdoesn't have your health in mind--despite what they'd have you believe. Case in point: the FDA's latest attempt at modern food safety regulation. It's a perfect example of just how much priority they give the public. For starters, I should mention that the new Food Safety Modernization Act (FSMA) marks the first time the FDA has addressed this issue in over 70 years. These are food safety regulations designed to hold food processors and farms accountable for illnesses that sicken--and kill--thousands of Americans on a yearly basis. (A pretty important set of mandates, I think you'll agree.) The FSMA was signed into law in January 2011. And yet, the FDA only recently announced the rules that would accompany this new piece of legislation. Two years later. Of course, the delay is even more infuriating when you consider how overdue most of these new policies were in the first place. According to FSMA regulation, all makers of food that's sold in the U.S. (even if their facilities are in a foreign country) need to have a formal plan for food-borne illness prevention. They also need to have plans for dealing with any complications as they arise. Food companies will have to document these strategies and verify their implementation and effectiveness accordingly. And much like the IRS, inspectors from the FDA will now have the power to audit businesses in an effort to enforce these new safety standards. You mean to tell me this isn't happening already? This legislation also places requirements on fruit and vegetable farms. New policy focuses specifically on the quality of the water used to irrigate the crops. That's because water is a common pathogen carrier. But again, we knew this hundreds of years ago when England developed its sewer system to rid its citizens of cholera. Yet, here we are in the 21st century notrequiring clean water on the food that we eat until now. And you know why? That's right--it's going to cost a few bucks. So really, it's not surprising at all that it's taken so long for these rules to go public. In fact, the Center for Food Safety sued the FDA over the summer for missing several legislative deadlines. Standards for hazard analysis and documentation were supposed to be set last July. And safe production and harvesting standards were due over a year ago now, last January. I'm sorry, but there's just no excuse for this kind of heel-dragging. Statistics show that about one in six Americans will be hit with food poisoning every year. (From outbreaks of salmonella, E. coli, listeria, and the like.) Of these, roughly 3,000 people will die from it. The FDA is well aware of this fact. They've made it their business to track down the sources of these outbreaks when they occur (usually contaminated lettuce, cantaloupe, spinach, peppers, or peanuts). It's certainly the typical American way. Let's not prevent something from happening but only deal with the aftermath! So much for protecting the public health. This system is broken. And you just can't trust that any governmental agency has your best interest at heart. Because honestly, they usually don't. Unless, of course, you're a big business. If only the FDA put half the time and effort into securing the food supply that they do into bullying supplement companies and securing profits for Big Pharma. I bet we wouldn't even be having this conversation. At the end of the day, this new Food Safety Modernization Act could absolutely make a difference. But I just can't applaud any agency for finally doing what they were supposed to be doing all along. Instead, I applaud you for being proactive with your own health and safety. Because sadly, despite what the FDA will tell you, you just have to look out for yourself. Until next time, Dr. Fred

Ancient Aztecs believed this grain gave them supernatural ENERGY AND POWER...

And maybe it did, in a manner of speaking. Yet, when the Spanish Conquistadors looted and ruined the ancient Aztec Empire, this nutritional treasure all but vanished with it. The Spaniards named the grain Salvia Hispanica L and then it was promptly forgotten. Well, so far it's just a colorful Aztec legend, right? But everything suddenly changed when... 500 years later, researchers finally started running tests... And when the first results came in, they nearly fell over. Because these seeds tested off the charts! The results clearly showed they had found a nutritional goldmine. And just for starters, this super grain turns out to be...

Break through the weight loss barrier!

From office-chair sitting sessions to the mere existence of a dollar menu, we're surrounded by excuses that allow us to let our health fall by the wayside. But at the base of every type of weight gain sits human metabolism. And today's popular "quick fix" approaches can play havoc on your metabolism in the end. Crash diets, dangerous diet pills and surgeries have become the norm. But few solutions address the real issues, until now. Discover the brand new weight loss formula from Dr. Fred that combines four breakthrough ingredients that work synergistically along with a healthy diet and exercise to help break through the weight loss barrier.

22-Year Study Proves This Drink is Linked to Cancer - Have You Craved it Today? 
If you ask "industry experts," it's one of the most thoroughly studied food ingredients, with more than 200 scientific studies confirming its safety. No wonder everyone continues to swallow it - its link to all these horrible side-effects are hidden by these ridiculous studies... 

Does Your Diet Influence How Well You Sleep? 
New research sheds light on the complex relationship between the quality of your sleep and what you choose to eat.

THE BEST AND WORST RESTAURANTS IN AMERICA

Discover which of your favorite chains earned nutritional accolades—and which flunked the test

In 2011, we saw a flurry of new low-calorie items and more nutritional transparency from restaurants. All of that's good. But while healthy changes are coming, many restaurants still have plenty of menu items that pack a thousand or more calories. Check out The Best and Worst Restaurants in America to learn which chains are moving toward a healthier future, and which ones are stuck in the past. Bonus Tip: There are plenty of reasons to quit eating junk food—the calories, extra flab, and sugar crashes are all great ones. But a certain class of additives found in processed products could hurt your health, too.Discover the Best Reason to Ditch Junk Food right here.

Beware: Experts are Being Bribed to Tell You This Food is Healthy
For instance, this environmentalist and writer claims to have "converted" after he discovered science. But was it science he discovered... or money and power? If you ask me, it sounds very similar to the tricks cigarette companies used back in the 1950s. Buyer, beware...