Skipping This Daily Habit Forces Your Sugar Cravings to Disappear    
Say "no" to the conventional "health nuts" (and this daily habit) and watch your cravings disappear. Your metabolism will also stop being lazy - and you'll drop pounds, without starving yourself or restricting the amount of food you eat... 

Good and Bad, the Little Things Add Up in Fitness 
Can you get even fitter without grueling, hour-long workouts? Recent research gives new insights into the surprising best ways to exercise.

Boost Your Nitric Oxide Levels With L-Arginine, Right? Wrong!

You've probably heard about nitric oxide, the molecule that improves heart health, energy levels, and sexual performance. But here's something you probably haven't heard: The popular advice on how to increase nitric oxide is dead wrong! The most common advice is to take l-arginine to boost nitric oxide. But the fact is, it's hard for your body to turn l-arginine into nitric oxide. Especially if you're over 40. I'll tell you more about this problem and how to solve it in a moment. But first, I'd like to ask you a few questions. Do you ever forget where you parked your car? Walk into a room and suddenly draw a blank as to why you're there? Forget someone's name right after you meet them? Or worse, run into an old friend and stammer as you try to remember their name? Well, here's good news! Studies show that nitric oxide improves memory, slow response and confused thinking in three ways: 1) it helps store memories as they are created; 2) it helps retrieve memories later on; and 3) it helps brain cells send and receive signals more quickly. Indeed, the brain boosting effects of nitric oxide have been proven in before-and-after MRIs of the brain. I'll tell you more about those studies in a special video presentation. The presentation will give you all the details on how to test your own nitric oxide level. When I tried this simple test, I was shocked by the results. You just might be too. Please watch this video now. If you delay in watching this, you might forget or the video might be taken down and you'll have missed out. But spend a few minutes watching this now and you can see for yourself the difference nitric oxide can make in your life. View this special video presentation now...

THE 13 BEST FOOD COMBOS ON THE PLANET Add these powerful pairings to your diet for a longer, healthier life Taste isn't the only reason we love to combine certain foods. Humans have actually evolved to like specific food pairings because it helps our bodies pull in optimal nutrient levels. This might explain why Italians drizzle cold-pressed olive oil over tomatoes, or why we like to combine orange juice and oatmeal in the morning—enjoying them together is actually healthier than eating each of them alone. From steak marinades that slash cancer risk to a sweet treat that'll improve the quality of your blood, tap into the amazing food synergy of The 13 Best Food Combos on the Planet. Bonus Tip: Titanium dioxide is often added to white, processed salad dressing and could be contaminated with lead. Discover more of The Grossest Things You're Eating, courtesy of Rodale.com.

Shortened Penis, Could It Happen To You?

Dr. Geo Espinosa | Jan 17, 2013 | Comments 2

It’s no secret that penis size matters to men. Even though they don’t talk about it, men do pay attention to the commercials and ads for supplements, penis pumpsand other items that claim they can remedy a shortened penis; and many men part with their money to find out if they will work.

The topic of penile length is really twofold. On the one hand, some men have or believe they have a short penis. Since each man’s idea of what constitutes a short penis is different, let’s set the standard by noting that the average penis length is 5 to 6 inches erect and 3.5 inches flaccid, according to WebMD. ^[1]

On the other hand, there are men who have undergone treatment for prostate cancer or Peyronie’s disease(curved or bent penis) and who then find their penis has shortened as a result of the treatment. This situation was the topic of a recent study, conducted by researchers from Dana-Farber/Brigham and Women’s Cancer Center, which involved men with prostate cancer who had been treated with radical prostatectomy or the use of hormone therapy along with radiation therapy. ^[2]

Prostate Cancer And A Shortened Penis

Basically, the study involved 948 men who were treated for prostate cancer and who experienced a recurrence of the disease. Twenty-five men (2.63 percent of the men) complained about a shortened penis after treatment and said that it affected their quality of life and their relationships and that they regretted having chosen their specific cancer treatment.

Complaints were more common among men who underwent radical prostatectomy than those who had hormone therapy plus radiation. None of the men who had radiation therapy alone said their penis had shortened.

According to Jim Hu, M.D., a surgeon at the University of California, Los Angeles Medical Center and one of the study’s co-authors, “previous studies have concluded that there is a shortened penis length following prostatectomy,” and it most often occurs in procedures in which the surgeon is unable to preserve the nerves (known as non-nerve sparing surgery).

More On Penis Shortening

How much can a man’s penis shrink after treatment for prostate cancer or Peyronie’s disease? According to one study published in the Journal of Urology, the average amount of penile shortening in a flaccid penis was .5 inch and about 1 inch when the penis was stretched. This study was conducted among men who had undergone radical prostatectomy. ^[3]

Peyronie’s disease is an inflammatory condition in which scar tissue in the penis can result in a painful, curved penis and/or erectile dysfunction. Surgical procedures to correct Peyronie’s disease also can result in a loss of penile length. Therefore, surgery that involves shortening the side of the penis opposite the scar tissue is usually reserved for men who have a long penis or those who have little or no erectile dysfunction.^[4]

Men who are considering treatment for prostate cancer that involves prostatectomy or hormone therapy and radiation therapy, or who are thinking about surgery for Peyronie’s disease, should ask their doctor about the possibility of penis shortening. Penis shortening is one side effect many doctors fail to discuss with their patients.

For more information on men’s health, see prostate.net.

Rare Eye Disease Causing Blindness in Millions!

Few people realize that macular degeneration is the leading cause of blindness for men and women aged 55 and over. It affects millions of people all over the world. Click here to learn more.  The Director of the National Eye Institute once stated publicly that macular degeneration will take on aspects of an epidemic! Unfortunately, there is no cure for macular degeneration. However, you can slow down the progression of this incurable disease. The antioxidants found in an amazing supplement called Preserve Mac Forte have been shown by the National Eye Institute to slow the progression of Macular Degeneration and possibly help reduce vision loss. You can learn more about Preserve Mac Forte by clicking here.

The Drink Of Nobel Champions

Carl Lowe | Jan 17, 2013 | Comments 1

This year, Beyonce and Pepsi are going to star in the Super Bowl halftime show.  But what’s the real drink of champions? Researchers in Gloucester, England, would argue that it’s milk.

As you may know, many experts question the nutritional value of milk. (See here.) But the Gloucester scientists point out that nations that drink the most milk have the most Nobel laureates per capita.

According to the latest available figures, Sweden is the country with the most Nobel laureates per every 10 million of population (33). Of course, the Nobel committee meets in Sweden, a fact that gives the Swedes home-field advantage. But Swedes also consume the most milk per person. Each Swede, on average, guzzles 340 kg of milk annually. That’s almost 750 pounds.

And Switzerland, which knocks back 300 kg of the white stuff per person every year (more than 660 pounds), has a Nobel total similar to Sweden. The Swiss have copped 32 Nobels per 10 million residents.

The same researchers have also produced research showing that countries consuming the most chocolate capture the largest number of Nobel awards.

At the bottom of the Nobel scale are the Chinese. China has the lowest number of Nobel laureates proportion to its population. It also has the lowest per person milk consumption of the countries studied, only about 25 kg a year (55 pounds).