The best part about fall? Crisp weather and colorful leaves. The worst part? Colds, the flu, and ragweed allergies. The solution? Your farmer's market. Seasonal fall produce has some of the highest levels of immune-boosting nutrients like vitamins A and C and minerals such as selenium, which you'll need in order to ward off the worst of what fall can bring and enjoy the best parts of the season. See how working these six ingredients into one
Perfect Fall Super-Food Salad can turn your immune system into steel.
Bonus Tip: The healthiest lunch is often the one you make yourself. But thanks to food industry "conveniences," even homemade lunches can be saturated with sugar, fat, salt, and genetically modified ingredients.
Avoid the 15 Worst Things in Your Lunch Bag and opt for our picks instead!
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