Monday, October 8, 2012

THE BEST AND WORST VENDING MACHINE SNACKS

Indulge mid-afternoon cravings the right way
Ask anyone, and they'll tell you that ignoring the siren song of their office snack machine is infinitely harder than running a 5K. All right, so that might not be completely true, but it is pretty hard to healthily squash that need to nosh when chips and candy are just a few feet away. Or at least it was beforePrevention's Best and Worst Vending Machine Snacks took out all the guesswork. Here, what you should select—and what you should skip.

Bonus Tip: Boost your mood with food. A new study suggests that some snacks—like Greek yogurt, blueberries and spinach—can offer the same happiness boost as prescription drugs. Find out which foods act as natural mood elevators with Eat This, Feel That, courtesy ofPrevention.

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