Friday, October 12, 2012

 New research shows that eating one of these delicious nuts a day was enough to raise selenium and antioxidant levels in a group of obese women.  Just one!  But that’s not all this tasty treat can do.  They can lower bad cholesterol and reduce the risk of heart attack.  And although they’re fatty, they could even help you lose weight.  Here’s why you should make these nuts a staple in your diet.

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