Saturday, October 27, 2012

9 FALL FOODS THAT FIGHT ALLERGIES

Quash symptoms and boost immunity with these seasonal favorites
The leaves are starting to fall. The hot, humid days of summer are giving way to crisp, throw-an-extra-blanket-on-the-bed nights. And your ragweed allergy has you running for the protection of your home and slamming your windows shut.

If you feel like your allergies are worse, or lingering longer than normal this year, it's because they are. This year, the American Academy of Allergy, Asthma & Immunology announced that the season will extend through October, rather than ending in September as it normally does. But that doesn't mean you have to suffer for four more weeks—these 9 Fall Foods that Fight Allergies can help stifle your sniffling.

Bonus Tip: Certain chemicals in microwaveable popcorn bag lining have been linked to infertility in humans, which is why public health officials suggest popping corn the old-school way, on top of the stove. But microwaveable popcorn is just one of 7 Foods You Should Never Eat; discover—and ditch—the rest right here.

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