7 FORBIDDEN FOODS THAT ACTUALLY HELP YOU LOSE Or what we like to call the best diet news ever You want to shed some pounds, and immediately your personal list of no-no's grows. No bread or potatoes—too many carbs. No chocolate—too fattening. Sound familiar? Luckily, diets don't have to be so strict. Yep, you read that right: your fave foods can actually help you lose weight, assuming you watch your portions and choose quality, nutrient-rich noshes. Wondering how to do that? Check out 7 "Forbidden" Foods You Should Eat, courtesy of Prevention for the delicious answers. Bonus Tip: No offense, but you stink. It's not because you're fresh out a spinning class or you just gulped down a garlicky lunch either. Turns out there are some unexpected factors that make you, well, smell, but you can sidestep them—and fix it fast—with Do You Smell?, courtesy ofPrevention.