Fish is one of nature's purest, leanest sources of nutrients—protein supplies 70 percent or more of the total calories. And the simplest preparations usually taste the best. But the chemists, er, chefs at America's most popular restaurants can't resist drowning your salmon and tilapia in unnecessary coats of oil, breading, sauces, and cheese. In doing so, the healthy protein, omega-3 fats, minerals, and vitamins are lost beneath a sea of fat and calories. With that in mind, here are
6 Fish Dishes that Make You Fat. Skip them and opt for the healthier option instead.
Bonus Tip: Ah, ramen noodles. The college staple may be light on the wallet, but it's pretty low in nutrients, too. Change that with these
10 Great Ways to Upgrade Ramen.
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