Many of the foods we eat today, from drive-thru snacks to sit-down dinners at chain restaurants, are far, far worse for our waistlines than we could ever imagine. See, food marketers have spent the past few generations devising ever more creative ways to pack our food with fat, salt, and sugar in an effort to hit the bull's eye on our tongues. In fact, we now consume an average of 300 calories a day more than we did in 1985—and it shows. You can stop that. Simply follow these
5 Restaurant Survival Strategies to trim calories and fat effortlessly. Trust us, you'll never notice the difference...well, except in the size of your waistline.
Bonus Tip: If you're like most people, when life gets hectic, you head to the fridge and help yourself to your favorite fattening comfort food. Stay trim and
Relax with Stress-Busting Foods
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